Whether you are suffering with chronic headaches or back pain, feel overwhelmed by chronic stress, or have other lingering aches and pains, we'll work in partnership with you to create a customized treatment each time you come in.

At Winter Park Massage and Wellness, our Signature Treatment is Integrative Massage and Bodywork. We use a unique combination of Integrative Craniosacral Therapy, Swedish, Deep Tissue, Neuromuscular Therapy, assisted stretching and more to help you feel, get and stay better.

We also offer sessions with specific techniques based on your needs and goals.

Our prenatal massage is the perfect time for momma-to-be to slow down. It allows you to get some much needed time for yourself and to recover from the physical and emotional stress of growing a small human. No matter how excited you may be to become a momma for the first time or again, it's not unusual for feelings like stress, anxiety, or sometimes even depression to rear their ugly heads. This massage provides a welcome moment of peace and relaxation. It will help reduce swelling, relieve aches and pains in the muscles and joints, and help you sleep and feel better.

Pain, tension and other physical symptoms are common in grief and major life transitions. The loss of someone or something can be a traumatic event, and catapults your body into a "Fight or Flight" state. Being in this state for prolonged periods, can cause issues with sleep, mood, digestion, pain, stress levels and more.

A Grief massage is gentle and soothing. Rather than utilizing deep tissue, or other uncomfortable techniques that are better suited for therapeutic or medical massage, this massage uses light-to-moderate pressure, slower movements and other supportive techniques that help shift you back into a relaxed, "rest, digest, and repair" state. You might liken it to being wrapped up tight in your favorite blanket by the fire, with a yummy cup of tea. This is a moment of rest for you when you most need it, and will leave you feeling refreshed and renewed!

If you've experienced trauma, traditional massage using more invasive massage techniques could be triggering, uncomfortable, or down right painful. But that doesn't mean you can't benefit from bodywork.

Whether you have pain, trouble sleeping, G.I. issues, headaches, want to recover better from intense exercise, or one of the other conditions listed on our homepage, Craniosacral Therapy (CST) might be the perfect therapy to help.

CST is a non-invasive, hands on therapy which aims to help you heal, by helping your body into the state where it can! Sessions can be done fully clothed, so it is the perfect place for you to start if you've never experienced body work, or don't feel comfortable undressing around a stranger. It will help you better regulate your nervous system, allowing you to develop greater resiliency against stress, injury, inflammation and more.

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of your movement during workouts and in everyday life.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.Thanks to these strategies, clients will be able to move better, which will open up a variety of new exercises they will be able to do. It will also give them the ability to take part in a plethora of different activities and sports that they enjoy and may not have been able to do otherwise.

Hypnosis, when used in clinical settings as hypnotherapy, is employed for a wide range of issues, from chronic pain to anxiety to weight loss. Stress, depression, sleep issues, and trauma are a few other conditions where hypnotherapy can be applied. It's especially useful with aspects of your life where you recognize that intrusive, cyclical thoughts tend to derail you from your goals. Things like smoking, over eating etc. are perfect candidates for hypnosis. We offer hypnosis for self-improvement in various areas of life.